Now, I run three hours a week, do intentional stretching twice

These days, I need at least two days a week rest and I need to be more cognizant of incorporating strength and flexibility into my routine. I also notice the effect of carrying extra weight more than I did, which means being more disciplined with my diet.In my heyday, I was riding six to eight hours a week, running three to four hours a week and swimming about forty five minutes a week. Now, I run three hours a week, do intentional stretching twice a week, ride three hours a week, try to get in strength work at least once, hopefully twice a week.

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